Healthy Chocolate milkshake

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I have discovered this amazing smoothie that tastes like a chocolate milkshake! It is packed with potassium and protien so you can use it as a recovery drink after working out. Best of all, you don’t have to add any sugar if you don’t want to, so it 21 day sugar detox approved!

Ingredients:

  • 1 medium banana(use green-tipped if you are on the 21 day sugar detox)
  • 1 tbsp unsweetened cocoa powder
  • 1 tbsp almond butter NOTE:you can also substitute in other nut butters. Or if you aren’t on the 21 dsd, you can substitute one scoop of chocolate protien powder and just eliminate the 1 tbsp of unsweetened cocoa powder
  • 1/2 cup whole milk NOTE: you can also substitute almond, coconut or any other kind of milk
  • 1/2 tsp vanilla extract

Optional(If not on the 21dsd):

  •  1/2 tbsp-1 tbsp of molasses
  • 1 scoop chocolate protien powder

Directions:

  1. Place all your ingredients into the blender and blend until smooth.
  2. Place in the freezer for 10 mins to chill or add ice cubes and enjoy!

Makes one serving. Note: this nutrition information is for the smoothie without any optional ingredients.

nutritionchocolatebananasmoothie

estimated by http://caloriecount.about.com/

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